A question on how to fight diseases Initially. We do not know what kind of disease we will get inflicted any time or soon maybe.  When the baby is born he must be submitted for the first vaccination in a day or 3 from his birth. This is the beginning of his prevention from catching colds from the member of the family.  Then the soon to follow injections to prevent him from catching severe viruses that may cause damage or sickness to the body.  Eating the right kind of food can simply  protect our body from sickness. As the baby grows to become  toddler, the parent must  bring the baby to the pedicatrician for regular check ups.  As the baby grow older, the  meals  shall be  provided well by the house. It shall be cook property and have a balance diet all the time. The parents must also introduce the physica; exercise that is good to the body.  As older people in the house, children follow what we always do. We must always set the good example to them. Healthy living and  healthy mind can make up the healthy body.

Times when we cannot avoid the disease, is to have it checked by the doctor. Never  a self medication. It can sometime harm than cure.  With the amount of doctor’s fee which we try to save  is not enough if we get our self  own medications and its not proper dosage would only prolong the disease instead of getting it treated  and cured. We must always  be aware of the places where we go. Keep yourself a handkerchief all the time. Covering the nose when sneezing as well as to your mouth and nose when somebody sneezes or coughing.  Avoid to be with a sick person it can carry on the virus to you.  When sick, stay in the house to avoid the spread among the members of the family. When medicinal drugs are taken in on time and never miss a dosage. Drugs requires the complete timing when taken by the sick person.

Always  live  in a healthy environment. Places with green  leaves and trees are quite  healthy to people.  Keep the house clean an free from molds and insects.  Insects are carrier of the disease.  Avoid stacking water , mosquitoes can live and become infected, so when it bites  you get the disease that it was infected from. Check this fighting disease video There are airborne diseases which we  can possibly get from anywhere, like in country  which we are not used to live , prepare for the booster to protect us from getting easily sick.  Booster can protect us from acquiring the disease but it is not a 100%  solution. Everything relies on out disposition on how we are going to take care of ourselves.<

Who Can Teach Us How To Fight Diseases?

There are many kinds of diseases that we can catch from the carriers.  We can only prevent catching the disease or infections by being careful of ourselves. Keep the handkerchief all the time. Always wash  hands with  an anti-bacteria hand washes or an alcohol will do. This will  prevent the  bacteria that you hold in a while when you are talking to somebody of touching  an infected person.  Keep the Mask with your when you have  to meet with people that is currently with colds and cough. The most common diseases that can be avoided as well is the tuberculosis. This is a very contagious disease but can now be treated in a long period of time.  Taking the prescribed medicine on time until the end of the prescribed period  wil help in the recovery of the sick person.  Stay away from member of the family or anyone when you are sick. The spread of the disease  may not give you the chance to get better , else become serious because the virus is  within the area of the isolation. Some doctors have  issues on dietary fats. Secondary to what we know about fats it affects the immune system  function. Fatty acids has increase in inflammatory diseases in different part of the world. Causing asthma, autoimmune disease like rheumatoid arthritis.

Eating food rich in fat can mean serious disease of any of the body organ in the long run. As we get older our body can no longer burn  it and would stay in the body for  the rest of your life. Food cook in unsaturated fat is better than those in butter and  cooking oil, good food to prevent heart disease and an increased level of cholesterol can be  prevented. For an obese person it can be avoided by bringing in the diet skill and determination, this can help the obese person  not to become diabetic. Fatty food weakens the immune system. Better introduce the young with the right kind of food as when the body nurtures the fatty food it will soon become a problem.

To prevent the increase in  cholesterol level, you can try the blueberries, it is proven that this fruit can cure many diseases. It is an anti-oxidant when taken  can also cure diseases and maintain the  acceptable weight.. Blueberries has a very low calorie content. It is best eaten to reduce tummy fat,  A very good snack if you are conscious  about gaining weight during the snacks, you can have the tiny blueberries on top of the pastry. It burns fat , lowers bad cholesterol level, rich in fiber. Check on the website about healthy practices that comes with healthy foods and habits and how to fight diseases Children must be watched over the kind of meal served  to avoid obesity and getting malnourished.